Conversion Calculator

Amount of nutrients in 100 g (grams) of Nuts, chestnuts, european, dried, peeled.

Nutrient	Amount and Unit	Percentage
Water	9 g	9%
Energy (calorie)	369 kcal
Energy (joule)	1544 kJ
Protein	5.01 g	5.01%
Total lipid (fat)	3.91 g	3.91%
Ash	3.64 g	3.64%
Carbohydrate, by difference	78.43 g	78.43%
Calcium, Ca	64 mg	0.06%
Iron, Fe	2.39 mg
Magnesium, Mg	74 mg	0.07%
Phosphorus, P	137 mg	0.14%
Potassium, K	991 mg	0.99%
Sodium, Na	37 mg	0.04%
Zinc, Zn	0.35 mg
Copper, Cu	0.653 mg
Manganese, Mn	1.183 mg
Vitamin C, total ascorbic acid	15.1 mg	0.02%
Thiamin	0.354 mg
Riboflavin	0.054 mg
Niacin	0.854 mg
Pantothenic acid	0.901 mg
Vitamin B-6	0.666 mg
Folate, total	110 µg
Folic acid	0 µg
Folate, food	110 µg
Folate, DFE	110 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.736 g	0.74%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.017 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.664 g	0.66%
18:0 octadecanoic, stearic fatty acid	0.037 g	0.04%
Fatty acids, total monounsaturated	1.349 g	1.35%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.037 g	0.04%
18:1 undifferentiated	1.296 g	1.30%
20:1 eicosenoic, gadoleic	0.017 g	0.02%
Fatty acids, total polyunsaturated	1.546 g	1.55%
18:2 undifferentiated	1.381 g	1.38%
18:3 undifferentiated, octadecatrienoic, linolenic	0.165 g	0.16%
Cholesterol	0 mg
Tryptophan	0.056 g	0.06%
Threonine	0.179 g	0.18%
Isoleucine	0.198 g	0.20%
Leucine	0.297 g	0.30%
Lysine	0.297 g	0.30%
Methionine	0.118 g	0.12%
Cystine	0.159 g	0.16%
Phenylalanine	0.212 g	0.21%
Tyrosine	0.139 g	0.14%
Valine	0.28 g	0.28%
Arginine	0.359 g	0.36%
Histidine	0.139 g	0.14%
Alanine	0.335 g	0.34%
Aspartic acid	0.866 g	0.87%
Glutamic acid	0.647 g	0.65%
Glycine	0.258 g	0.26%
Proline	0.264 g	0.26%
Serine	0.251 g	0.25%